Welcome
We have created a space that you can call your own. It is a space that will provide a range of holistic experiences to unite your mind, body and spirit. Bring harmony to your life through the practice of Heart Centered Yoga and Meditation. Explore our Namaste' gift shop with books, CDs, candles, teas, skin care and gifts.
Make an appointment for massage or acupuncture. Call 462-3900 to get more information on our yoga classes or one on one personal training sessions with Amy.
Come find what's right for you.
News
Intro to Yoga
Intro to Yoga starting Wednesday, July 21, from 7:30 - 8:45 p.m. It is a 5 week session for $50.We've Moved!!
We have moved to our new location of 221 E. Center Dr. in Alton. Please come by and check it out!Now Offering Personal Training
Amy Smith, Certified Personal Trainer and Fitness Instructor, has more than 14 years of group exercise and fitness training experience. She has helped numerous people lose weight, feel great, and improve their health through a wide-range of teaching methods: from Aquacize to Seniorcize, Bootcamp to Circuit Training, from Yoga to Pilates, Weight Training (toning) to Core Training, from Plyometrics to Kickboxing. She also has a background in martial arts. A full-time wife and mother of three, Amy is known for her infectious and motivating energy, sound training knowledge, and challenging fitness regimens designed for all fitness levels. With a servant's heart and excitement for life, she has a true passion to bring change and make a difference tin the lives of women of all ages through fitness and to help them achieve goals they never believed possible. Amy maintains a nationally accredited certification through the Aerobics and Fitness Association of America (AFAA).We at Be Well Now feel blessed and honored to be associated with Amy.
Please call for more information or to schedule a consultation.
Pilates Classes Now Forming
We are now forming pilates classes! Please call if interested.Evening Appointments Available
We now have evening appointments available on Tues., Thurs., Fri. and Sat. from 5pm-8:00pm with Licensed Massage Therapists: Brenda Meiser, Katie Roach and Erin Weber . To make an appointment please call 462-3900.Prenatal Classes Now Forming
Regular exercise is beneficial during pregnancy. Prenatal yoga is a good choice for a low impact exercise that provides several benefits that are both physical and mental. Prenatal yoga improves flexibility, tones muscles and helps provide natural relief from some of the common pregnancy discomforts. Always remember to consult with your healthcare professional before starting any exercise program, especially if you are pregnant.Call Ashleigh to register or for more information 531-1812.