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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002

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10:00-11:00 - Chill-Asana - Gail Herzog

Tuesday, May 16 2017 10:00 AM - 11:00 AM

Chill-asana (noun) – That state of bliss when you’ve connected your body, mind and spirit through a yoga practice.

Gail will use yoga poses (asanas), breathing exercises, mindful relaxation and guided visualization to transport you to your “Happy Place.”   All levels welcome