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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002

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6:00-7:00pm Silent Mind, Strong Body

Wednesday, April 19 2017 6:00 PM - 7:00 PM

Meditation techniques, breath work (pranayama) and yoga postures (asansas) are used to connect the mind and body but there is more emphasis on building strength through some intermediate postures and more invigorating class sequences.

Led by Danette Watt, 200-RYT