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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002

Calendar

9-10am - Happy Flow Yoga - Mindy

Saturday, May 20 2017 9:00 AM - 10:00 AM

This is an all-levels class that includes asanas (postures), pranayama (breathwork) and meditation.

Led by Mindy Griggs, 200-RYT