Stay Connected Sign Up!
Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002

Calendar

10:00-11:00 Chill-Asana

Tuesday, August 1 2017 10:00 AM - 10:00 AM
221 E. Center Dr. Alton, IL 62002

Chill-asana (noun) – That state of bliss when you’ve connected your body, mind and spirit through a yoga practice.

Gail will use yoga poses (asanas), breathing exercises, mindful relaxation and guided visualization to transport you to your “Happy Place.”   All levels welcome

For more information:
Danette Watt
(618) 467-8827
loading map