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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002

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9:00-10:00 -Yin Yoga - Mindy Griggs

Saturday, August 19 2017 9:00 AM - 10:00 AM
221 E. Center Dr. Alton, IL 62002

Yin Yoga uses passive postures held for longer periods of time (2-5 minutes) while relaxing the muscles, which allows for deep opening of the connective tissues in the body. Class begins with simple breathing techniques and ends with savasana. This is a slower, more sustained practice with mostly sitting or lying postures that target the hips, pelvis and spine. Yin yoga is quiet and calming. No yoga experience required -and all levels are welcome.

Led by Mindy Griggs, 200-RYT

For more information:
Danette Watt
(618) 467-8827