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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002

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10:00-11:00 Chill-Asana

Tuesday, December 5 2017 10:00 AM - 11:00 AM
221 E. Center Dr. Alton, IL 62002

Chill-asana (noun) – That state of bliss when you’ve connected your body, mind and spirit through a yoga practice.

Gail will use yoga poses (asanas), breathing exercises, mindful relaxation and guided visualization to transport you to your “Happy Place.”   All levels welcome. Led by Gail Herzog, 200RYT

For more information:
Danette Watt
(618) 467-8827