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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002

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11:30a-12:30p - Chair Yoga

Tuesday, October 24 2017 11:30 AM - 12:30 PM
221 E. Center Dr. Alton, IL 62002

Chair yoga is practiced sitting on a chair or standing using a chair for support. Chair yoga offers the same benefits of any other yoga class – mobility, flexibility and strength. Perfect for those who have a hard time getting up from the floor or who are recovering from an injury. Led by Gail Herzog, 200-RYT

For more information:
Danette Watt
(618) 467-8827