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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002


6:00-7:00pm Silent Mind, Strong Body

Wednesday, October 18 2017 6:00 PM - 7:00 PM
221 E. Center Dr. Alton, IL 62002

Meditation techniques, breath work (pranayama) and yoga postures (asansas) are used to connect the mind and body but there is more emphasis on building strength through some intermediate postures and more invigorating class sequences.

Led by Danette Watt, 200-RYT

For more information:
Danette Watt
(618) 467-8827