Stay Connected Sign Up!
Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002

Calendar

6:30-7:30 pm - Balance & Restore Yoga - Angie Becker

Thursday, October 19 2017 6:30 PM - 7:30 PM
221 E. Center Dr. Alton, IL 62002

Ease into your weekend with this mellow vinyasa –based flow class. Using seated meditation, breathwork, and props, this class will help you connect back to YOU. Principles of alignment are combined with your controlled breath to increase strength, flexibility, awareness, and joy. One of the best rewards achieved from this class is that you will welcome a more relaxed and open state of mind as you align your body, mind, and spirit. Each student’s abilities and challenges will be honored by offering variations to support all ability levels.

Class led by Angie Becker, 200-RYT

For more information:
Danette Watt
(618) 467-8827