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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002

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7:15-8:30 pm - Restorative Yoga ~ Gail Herzog

Monday, December 4 2017 7:15 PM - 8:30 PM
221 E. Center Dr. Alton, IL 62002

Restorative yoga uses a wide range of props to support the body so you can completely relax. Sequences typically are only 5 or 6 poses, are held for 5 minutes or more and include light twists, seated forward folds, and gentle backbends. Led by Gail Herzog, 200-RYT.

Space is limited to 8; reserve your spot by messaging us on our Facebook page.

Read the differences between Yin yoga, Restorative yoga and Yoga Nidra here.

For more information:
Danette Watt
(618) 467-8827