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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002

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10:00 am - 12:30 pm - Explore the Spiritual Energy of Kundalini Yoga ~ SiriAtma Kaur

Sunday, October 29 2017 10:00 AM - 12:30 PM
221 E. Center Dr. Alton, IL 62002

The workshop includes:

  • physical exercise
  • pranayama (breath work)
  • mantra (chanting)
  • mudra (hand positions)
  • mental focus and meditation

to deliver you to a specific energetic state – particularly one of greater awareness.

Participants will practice a Kriya (sequence) that is appropriate for all, whether you’re a beginner or very experienced.

For an extended relaxation period, the final 30 minutes will offer a sound healing session with a live gong. The tones of the gong are not in harmony and therefore take you into a dream-like state with theta brain waves. Gong meditation balances the glandular system, nervous systems, chakra system and clears the subconscious mind.

For more information:
Danette Watt
(618) 467-8827