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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002


3:00-4:30 - Stress managment for the holidays- $15

Sunday, December 17 2017 3:00 PM - 4:30 PM
221 E. Center Dr. Alton, IL 62002

The holidays bring joy, laughter and love as families and friends get together. They also bring chaos, hustle and bustle and a seemingly never ending to-do list and all the stress that goes along with it.

In this workshop, Sasha Bassett, 200RYT, will show you some breathing and meditation techniques to help you manage your stress during the holidays. $15

No yoga or meditation experience necessary.

For more information:
Danette Watt
(618) 467-8827