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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002

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Explore the Spiritual Energy of Kundalini Yoga

Sunday, January 28 2018 10:00 AM - 12:30 PM
221 E. Center Dr. Alton, IL 62002

This workshop, led by SiriAtma Kaur, includes physical exercise, pranayama (breath work), mantra (chanting), mudra (hand positions) and mental focus and meditation. These are used to deliver you to a specific energetic state – particularly one of greater awareness.

Participants will practice a Kriya (sequence) that is appropriate for all, whether you’re a beginner or very experienced. The final 30 minutes will offer a sound healing session with a live gong. The tones of the gong are not in harmony and there take you into a dream-like state with theta brain waves. Gong meditation balanced the chakra, glandular and nervous systems and clears the subconscious mind.

Pre-paid registration is required to hold your spot. A minimum of three students are needed in order to hold the class so if you’re interested, bring a friend to ensure the class is a go!

For more information:
Danette Watt
(618) 467-8827