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Massage - Yoga - Nutrition
221 E. Center Dr - Alton, IL 62002


9:00-10:00 am Yoga & Movement

Monday, February 5 2018 9:00 AM - 10:00 AM
221 E. Center Dr. Alton, IL 62002

Yoga postures and other movement and modalities to promote flexibility, coordination, strength and mobility with some vinyasa flows to increase the heart rate a little. Led by Danette Watt, 200-RYT.

For more information:
Danette Watt