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Massage - Yoga - Nutrition
221 E. Center Dr - Alton, IL 62002

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1:00-2:15pm - Yoga Nidra

Sunday, February 18 2018 1:00 PM - 2:15 PM
221 E. Center Dr. Alton, IL 62002

Yoga Nidra is a state of consciousness that is between sleep and wakefulness. This popular meditation practice is led by Gail Herzog, 200-RYT. $10

For more information:
Danette Watt
6184678827