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Massage - Yoga - Nutrition
221 E. Center Dr - Alton, IL 62002


10:00-11:00 Chill-Asana

Tuesday, April 24 2018 10:00 AM - 11:00 AM
221 E. Center Dr. Alton, IL 62002

Chill-asana is that state of bliss when you’ve connected your body, mind and spirit through a yoga practice. Gail Herzog, 200RYT, will use yoga poses (asanas), breathing exercises, mindful relaxation and guided visualization to transport you to your “Happy Place.” All levels welcome.

For more information:
(618) 467-8827