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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002

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7:15-8:30 pm - Gentle Touch Restorative Yoga

Monday, May 7 2018 7:15 PM - 8:30 PM
221 E. Center Dr. Alton, IL 62002

Restorative yoga uses a wide range of props to support the body so you can completely relax. Sequences typically are only 5 or 6 poses, are held for 5 minutes or more and include light twists, seated forward folds and gentle back bends. Led by Gail Herzog, 200RYT. Check our calendar or our Facebook page for dates. Space is limited to 8; reserve your spot by messaging us on Facebook. $15

For more information:
(618) 467-8827