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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002

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1:00-2:15pm - Yoga Nidra

Sunday, May 20 2018 1:00 PM - 2:15 PM
221 E. Center Dr. Alton, IL 62002

Yoga Nidra uses specialized relaxation exercises, breathing techniques, meditation and guided imagery to lead you far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing. No yoga experience necessary. Led by Gail Herzog, 200RYT. Check our calendar or our Facebook page for dates. Reserve your spot by messaging us on Facebook. $10

For more information:
(618) 467-8827