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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002

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9:00-10:00 Gentle Yoga

Thursday, June 21 2018 9:00 AM - 10:00 AM
221 E. Center Dr. Alton, IL 62002

Class begins with a short meditation to tune into the breath and develop awareness in our practice. It incorporates gentle warm-ups, followed by sun salutations and traditional hatha poses, before cooling down into the final rest pose. Class is suitable for all levels and abilities. Led by Sasha Bassett, 200RYT.

For more information:
Danette Watt
6184678827