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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002

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7:15-8:30 pm Yoga Nidra

Wednesday, June 20 2018 7:15 PM - 8:30 PM
221 E. Center Dr. Alton, IL 62002

Yoga Nidra is a state of consciousness that is between sleep and wakefulness. This popular meditation practice is led by Gail Herzog, 200RYT. $10. Please reserve your spot through Facebook.

For more information:
Danette Watt
6184678827