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Massage - Yoga - Nutrition
221 E. Center Dr - Alton, IL 62002


3:00-4:30pm - Power of the Breath

Sunday, October 14 2018 3:00 PM - 4:30 PM
221 E. Center Dr. Alton, IL 62002

The Power of the Breath, Sunday, Oct. 14, 3-4:30pm, $15

Prana – life force; Yama – control or restraint. Prana is not the same as breath.

Our breath is the conduit of our prana, our energy. Pranayama is the practice of yoga breathing techniques that consciously controls the flow of our breath and enhances the flow of energy in our body.

In this 90-minute workshop, Poonam Jain, RYT, will provide instruction and guidance on different pranayama techniques. Each technique serves its own purpose – to calm the mind, energize the body or harmonize the two hemispheres of the brain.

To register, call 467-8827 or visit

or pay now

For more information:
Danette Watt
(618) 467-8827