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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002

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9:00-10:00 am Yoga & Movement

Tuesday, September 18 2018 9:00 AM - 10:00 AM
221 E. Center Dr. Alton, IL 62002

We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the heart rate a little. Other movements that promote strength and coordination will be incorporated and other mobility tools may be used to promote a greater range of motion. Meditation and pranayama (breath work) are practiced to connect the body and mind. Beginners are welcome and modifications and progressions are available to suit all individuals. Led by Danette Watt, 200RYT.

For more information:
Danette Watt
6184678827