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Massage - Yoga - Nutrition
221 E. Center Dr - Alton, IL 62002

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10:30-11:00 am - Morning Meditation

Sunday, September 16 2018 10:30 AM - 11:00 AM
221 E. Center Dr. Alton, IL 62002

Start your week out right with this drop-in class that will leave us feeling calm and peaceful. We’ll warm up with some sun salutes to loosen up the body, then spend the rest of the time in guided and/or silent meditation. Beginners are most welcome! $5. Led by Danette Watt, 200RYT.

 

For more information:
Danette Watt
6184678827