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Massage - Yoga - Nutrition
221 E. Center Dr - Alton, IL 62002

Calendar

11:00-11:45am - Yoga Mix

Sunday, December 16 2018 11:00 AM - 11:45 AM

This is an all-levels class that might include yin yoga or Kundalini kriyas and meditations along with hatha yoga poses. Led by Danette Watt, 200RYT. No Kundalini experience necessary. Follows Morning Meditation; take both classes for $15.