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Massage - Yoga - Nutrition
221 E. Center Dr - Alton, IL 62002


7:15-8:30 pm - Gentle Touch Restorative Yoga

Monday, December 3 2018 7:15 PM - 8:30 PM
221 E. Center Dr. Alton, IL 62002

Props are used to fully support the body and to help release layers of mental and physical tension. Sequences typically have five or six poses, are held for five minutes or more and include light twists, seated forward folds and gentle backbends. This monthly class is led by Gail Herzog, 200RYT. $15. Limited to 8 spots.


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