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Massage - Yoga - Nutrition
221 E. Center Dr - Alton, IL 62002


7:15-8:30 pm Yoga Nidra

Monday, December 10 2018 7:00 AM - 7:00 AM
221 E. Center Dr. Alton, IL 62002

This powerful meditation technique begins with setting an intention; a body scan and breath awareness calms the mind and relaxes the body. Images, visualization and sense perception are used to enhance the experience. This popular meditation practice is once a month and led by Gail Herzog, 200RYT. $10. Please reserve your spot through Facebook.

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