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Massage - Yoga - Nutrition
221 E. Center Dr - Alton, IL 62002


9:00-10:00 Gentle Yoga

Thursday, December 6 2018 9:00 AM - 10:00 AM
221 E. Center Dr. Alton, IL 62002

Class begins with a short meditation to tune into the breath and develop awareness in your practice. It incorporates gentle warm-ups, followed by sun salutations and traditional hatha poses, before cooling down into the final rest pose. Class is suitable for all levels and abilities. Led by Sasha Bassett, 200RYT.

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