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Calendar9:00-10:00 Gentle Yoga
Thursday, December 6 2018 9:00 AM - 10:00 AM
221 E. Center Dr. Alton, IL 62002
Class begins with a short meditation to tune into the breath and develop awareness in your practice. It incorporates gentle warm-ups, followed by sun salutations and traditional hatha poses, before cooling down into the final rest pose. Class is suitable for all levels and abilities. Led by Sasha Bassett, 200RYT. For more information:
6184678827
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Massage - Yoga - Nutrition
221 E. Center Dr - Alton, IL 62002