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Massage - Yoga - Nutrition
221 E. Center Dr - Alton, IL 62002


6:30-7:45pm - Yin Yoga

Friday, December 14 2018 6:30 PM - 7:45 PM
221 E. Center Dr. Alton, IL 62002

Yin yoga works with the meridians in the body to access our chi. Props and longer holds stretch the connective tissue of the hips, pelvis and lower spine. Led by Sasha Bassett, 200RYT.

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