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Massage - Yoga - Nutrition
221 E. Center Dr - Alton, IL 62002

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Yoga Basics: Intro to Yoga

Thursday, February 7 2019 6:30 PM - 7:30 PM
221 E. Center Dr. Alton, IL 62002

Yoga Basics introduces you to the benefits and joys of practicing yoga. In this 6-week course, you’ll learn fundamental postures, breathing techniques used during a practice and how to use meditation and relaxation techniques to quiet the mind. Some yoga philosophy will be introduced as well. Safety will be emphasized and students can expect a slow pace with detailed instructions. This course will inspire you to start a regular practice, which can increase your strength, mobility and flexibility, and staying in the present.

Cost is $60 for the course; pre-payment and registration required. Download a registration form and pay by check or through PayPal. Sign up with a friend and you both receive $5 off! Course taught by Danette Watt, 200RYT. Questions? Call 618-467-8827 or email at dmwatt33@gmail.com


For more information:
(618) 467-8827