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Massage - Yoga - Nutrition
221 E. Center Dr - Alton, IL 62002


Yoga Basics: Intro to Yoga

Thursday, May 16 2019 6:00 PM - 7:15 PM

Did you resolve to have a healthier lifestyle this year but are still struggling to get it? Yoga can be a key part of your overall wellness plan.

The Yoga Connection is offering “Introduction to Yoga” with Nancy Culiberk, RYT. The four-week course begins Thursday, May 9, 6:00-7:15 p.m. $60; sign up with a friend and both receive $5 off.

In this course, you’ll learn

  • fundamental yoga postures and how to put them together for sun salutations
  • breath techniques used during a practice
  • how yoga can be incorporated in our day-to-day activities.

Nancy's teaching style will challenge you physically and mentally while respecting your boundaries.

Pre-registration/payment required. Download a registration form and pay by check or follow the link to PayPal.

Questions? Contact Danette Watt: 618-467-8827 or

The Yoga Connection – “the most beginner-friendly yoga studio in the Metro East” – is located within Be Well Now, 221 E. Center Dr., Alton.

For more information:
Danette Watt
(618) 467-8827