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Massage - Yoga - Nutrition
221 E. Center Dr - Alton, IL 62002


6:30-7:45pm - Yin Yoga

Friday, May 17 2019 6:30 PM - 7:45 PM
2331 State ST

Yin yoga works with the meridians in the body to access our prana (or chi) and is practiced when the muscles are cold.

Yin yoga’s intention is to stretch the connective tissue of the hips, pelvis and lower spine and access deeper layers of fascia through variations of seated, supine and prone positions. It involves the use of props to facilitate holds, which can be for 3 minutes or more.

Led by Sasha Bassett, RYT, certified in Yin Yoga

$15 – pay at the door or follow the website link to Paypal

For more information:
Danette Watt