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Massage - Yoga - Nutrition
221 E. Center Dr - Alton, IL 62002

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7:15-8:30 pm - Gentle Touch Restorative Yoga

Monday, May 13 2019 7:15 PM - 8:30 PM

Sink into bliss with restorative yoga. Experience deeper levels of relaxation as you give yourself permission to rest, balance, restore and tap into new sources of energy. In our fast-paced world, the opportunities to completely relax are few and far between. Our bodies are overworked and our minds are over-stimulated. Restorative yoga eliminates muscular tension as well as mental and emotional stress.

In restorative yoga, props are used to fully support the body and to help in releasing layers of tension. Sequences typically have only five or six poses, are held for five minutes or more and include light twists, seated forward folds and gentle backbends.

You’ve earned this time to take care of yourself. You deserve to feel this good.

Space is limited to 8 participants. Please message us on Facebook to reserve your spot.

Class limited to 8 so be sure to message us on Facebook to reserve your spot or follow the website link to PayPal to ensure your place.

Led by Gail Herzog; $15

For more information:
Danette Watt
(618) 467-8827