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Massage - Yoga - Nutrition
221 E. Center Dr - Alton, IL 62002


9:00-10:00 am Yoga & Movement

Tuesday, August 20 2019 9:00 AM - 10:00 AM
221 E. Center Dr. Alton, IL 62002

A non-traditional yoga class in which the teacher may pause to ‘workshop’ an asana. It includes yoga postures and other movements and modalities to promote flexibility, coordination, strength and mobility and maybe some vinyasa flows to raise the heart rate a little. Led by Danette Watt, 200RYT.

For more information:
(618) 467-8827