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Massage - Yoga - Nutrition
221 E. Center Dr - Alton, IL 62002

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6:00-7:00p - Yoga Basics: Intro to Yoga

Thursday, January 23 2020 6:00 PM - 7:00 PM
221 E. Center Dr. Alton, IL 62002

Some day….. or Day One?

Is this the year you decided you needed to take control of your health, find a way to de-stress or find balance in your life? Or perhaps you’re curious about metaphysics or beginning a spiritual journey.

Yoga can be a key piece of your wellness plan.

In this 6-week course taught by Danette Watt and Andrea Chancey, you’ll learn:
• fundamental postures
• breathing techniques used during a practice
• how to use meditation and relaxation techniques to quiet the mind
• yoga philosophy and how it can be applied to our daily lives

Safety will be emphasized and students can expect a slow pace with detailed instructions.

A regular yoga practice increases your strength, mobility and flexibility and awareness of staying in the present. This course is also appropriate for anyone who hasn’t practiced yoga for a while and needs a refresher.

EARLY BIRD PRICE is $60 until Jan 3; $75 after. Course includes weekly short emails from Danette and optional Monday evening drop-in open studio with Andrea for extra practice.

Pre-payment and registration required. Download a registration form at http://theyogaconnection.me/yoga-basics-introduction-to-yoga and pay by check or through PayPal.

Sign up with a friend and you both receive $5 off!

Questions? Call 618-467-8827 or email at dmwatt33@gmail.com.

For more information:
Danette Watt
6184678827