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Massage - Yoga - Nutrition
221 E. Center Dr - Alton, IL 62002

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9:00-10:00 am Yoga for Healthy Aging

Thursday, March 12 2020 9:00 AM - 10:00 AM
221 E. Center Dr. Alton, IL 62002

We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength, mobility and balance while incorporating some vinyasa flows to increase the heart rate a little. Other movements that promote strength and coordination may be incorporated at times. Meditation and pranayama (breathwork) are practiced to connect the body and mind. Beginners are welcome and modifications and progressions are available to suit all individuals. Led by Danette Watt, 200RYT

For more information:
Danette Watt
(618) 467-8827