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Massage - Yoga - Nutrition
221 E. Center Dr - Alton, IL 62002

Calendar

Monday, June 17, 2019
6:00 PM - 7:00 PM
Join Andrea Chancey, RYT, in this all-levels hatha yoga class, especially appropriate for newer students. more info
Tuesday, June 18, 2019
9:00 AM - 10:00 AM
A non-traditional yoga class in which the teacher may pause to ‘workshop’ an asana. It includes yoga postures and other movements and modalities to promote flexibility, coordination, strength and mobility and maybe some vinyasa flows t... more info
6:30 PM - 7:30 PM
This is an all-levels gentler and slower class led by Gail Herzog, 200RYT. It includes yoga poses, meditation and breath work; modifications are always provided. more info
Wednesday, June 19, 2019
9:30 AM - 10:30 AM
This is an all-levels class that includes pranayama, meditation and asanas. Led by Emma Franklin, RYT more info
6:30 PM - 7:30 PM
Join Emma Franklin, 200RYT, in this all-levels hatha yoga class. more info
Thursday, June 20, 2019
9:00 AM - 10:00 AM
This is an all-levels class that includes pranayama, meditation and asanas. Led by Danette Watt, RYT more info
6:00 PM - 7:00 PM
This is an all-levels class that includes pranayama, meditation and asanas. Led by Nancy Culiberk, RYT more info
Saturday, June 22, 2019
1:30 PM - 3:00 PM
Are you drawn to the beauty and energy of crystals and stones? Do you have a growing collection but aren’t sure how to use them? Amanda Lippner, RYT, has been using crystals daily for several years. Join her in this experiential workshop for... more info
Monday, June 24, 2019
6:00 PM - 7:00 PM
Join Andrea Chancey, RYT, in this all-levels hatha yoga class, especially appropriate for newer students. more info
Tuesday, June 25, 2019
9:00 AM - 10:00 AM
A non-traditional yoga class in which the teacher may pause to ‘workshop’ an asana. It includes yoga postures and other movements and modalities to promote flexibility, coordination, strength and mobility and maybe some vinyasa flows t... more info
6:30 PM - 7:30 PM
This is an all-levels gentler and slower class led by Gail Herzog, 200RYT. It includes yoga poses, meditation and breath work; modifications are always provided. more info
Wednesday, June 26, 2019
9:30 AM - 10:30 AM
This is an all-levels class that includes pranayama, meditation and asanas. Led by Emma Franklin, RYT more info
6:30 PM - 7:30 PM
Join Emma Franklin, 200RYT, in this all-levels hatha yoga class. more info
Thursday, June 27, 2019
9:00 AM - 10:00 AM
This is an all-levels class that includes pranayama, meditation and asanas. Led by Danette Watt, RYT more info
6:00 PM - 7:00 PM
This is an all-levels class that includes pranayama, meditation and asanas. Led by Nancy Culiberk, RYT more info
Monday, July 1, 2019
6:00 PM - 7:00 PM
Join Andrea Chancey, RYT, in this all-levels hatha yoga class, especially appropriate for newer students. more info
Tuesday, July 2, 2019
9:00 AM - 10:00 AM
A non-traditional yoga class in which the teacher may pause to ‘workshop’ an asana. It includes yoga postures and other movements and modalities to promote flexibility, coordination, strength and mobility and maybe some vinyasa flows t... more info
6:30 PM - 7:30 PM
This is an all-levels gentler and slower class led by Gail Herzog, 200RYT. It includes yoga poses, meditation and breath work; modifications are always provided. more info
Wednesday, July 3, 2019
9:30 AM - 10:30 AM
This is an all-levels class that includes pranayama, meditation and asanas. Led by Emma Franklin, RYT more info
6:30 PM - 7:30 PM
Join Emma Franklin, 200RYT, in this all-levels hatha yoga class. more info
Showing 1 - 20 of 78 records.
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