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Massage - Yoga - Nutrition
221 E. Center Dr - Alton, IL 62002

Calendar

Monday, September 23, 2019
6:00 PM - 7:00 PM
Join Andrea Chancey, RYT, in this all-levels hatha yoga class, especially appropriate for newer students. more info
Tuesday, September 24, 2019
9:00 AM - 10:00 AM
A non-traditional yoga class in which the teacher may pause to ‘workshop’ an asana. It includes yoga postures and other movements and modalities to promote flexibility, coordination, strength and mobility and maybe some vinyasa flows t... more info
6:30 PM - 7:30 PM
This is an all-levels gentler and slower class led by Gail Herzog, 200RYT. It includes yoga poses, meditation and breath work; modifications are always provided. more info
Wednesday, September 25, 2019
9:30 AM - 10:30 AM
This is an all-levels class that includes pranayama, meditation and asanas. Led by Emma Franklin, RYT more info
6:30 PM - 7:30 PM
Join Emma Franklin, 200RYT, in this all-levels hatha yoga class. more info
Thursday, September 26, 2019
9:00 AM - 10:00 AM
This is an all-levels class that includes pranayama, meditation and asanas. Led by Danette Watt, RYT more info
6:00 PM - 7:00 PM
Yoga Basics introduces you to the benefits and joys of practicing yoga. In this 6-week course, you’ll learn: fundamental postures breathing techniques used during a practice how to use meditation and relaxation techniques to quiet the m... more info
Saturday, September 28, 2019
1:00 PM - 2:30 PM
We know habits can be beneficial (exercise) or harmful (binge drinking). How do we know when a habit no longer serves our needs? How do we break unhealthy habits while strengthening positive ones? In this workshop, we’ll talk about habits,... more info
Monday, September 30, 2019
6:00 PM - 7:00 PM
Join Andrea Chancey, RYT, in this all-levels hatha yoga class, especially appropriate for newer students. more info
Tuesday, October 1, 2019
9:00 AM - 10:00 AM
A non-traditional yoga class in which the teacher may pause to ‘workshop’ an asana. It includes yoga postures and other movements and modalities to promote flexibility, coordination, strength and mobility and maybe some vinyasa flows t... more info
6:30 PM - 7:30 PM
This is an all-levels gentler and slower class led by Gail Herzog, 200RYT. It includes yoga poses, meditation and breath work; modifications are always provided. more info
Wednesday, October 2, 2019
9:30 AM - 10:30 AM
This is an all-levels class that includes pranayama, meditation and asanas. Led by Emma Franklin, RYT more info
6:30 PM - 7:30 PM
Join Emma Franklin, 200RYT, in this all-levels hatha yoga class. more info
Thursday, October 3, 2019
9:00 AM - 10:00 AM
This is an all-levels class that includes pranayama, meditation and asanas. Led by Danette Watt, RYT more info
6:00 PM - 7:00 PM
Yoga Basics introduces you to the benefits and joys of practicing yoga. In this 6-week course, you’ll learn: fundamental postures breathing techniques used during a practice how to use meditation and relaxation techniques to quiet the m... more info
Monday, October 7, 2019
6:00 PM - 7:00 PM
Join Andrea Chancey, RYT, in this all-levels hatha yoga class, especially appropriate for newer students. more info
Tuesday, October 8, 2019
9:00 AM - 10:00 AM
A non-traditional yoga class in which the teacher may pause to ‘workshop’ an asana. It includes yoga postures and other movements and modalities to promote flexibility, coordination, strength and mobility and maybe some vinyasa flows t... more info
6:30 PM - 7:30 PM
This is an all-levels gentler and slower class led by Gail Herzog, 200RYT. It includes yoga poses, meditation and breath work; modifications are always provided. more info
Wednesday, October 9, 2019
9:30 AM - 10:30 AM
This is an all-levels class that includes pranayama, meditation and asanas. Led by Emma Franklin, RYT more info
6:30 PM - 7:30 PM
Join Emma Franklin, 200RYT, in this all-levels hatha yoga class. more info
Showing 1 - 20 of 44 records.
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