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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002

Calendar

Monday, July 24, 2017
9:00 AM - 10:00 AM
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the hea... more info
Tuesday, July 25, 2017
10:00 AM - 10:00 AM
Chill-asana (noun) – That state of bliss when you’ve connected your body, mind and spirit through a yoga practice. Gail will use yoga poses (asanas), breathing exercises, mindful relaxation and guided visualization to transport you t... more info
11:30 AM - 12:30 PM
Chair yoga is practiced sitting on a chair or standing using a chair for support. Chair yoga offers the same benefits of any other yoga class – mobility, flexibility and strength. Perfect for those who have a hard time getting up from the fl... more info
6:30 PM - 7:10 PM
Every class will be based on a different theme. ~ Essential oils may be used to help with the week's theme. ~Discussion of the week's theme ~Guided meditation ~Beautiful music will be used in each session Class will be 40 min in length, led... more info
Wednesday, July 26, 2017
9:00 AM - 10:00 AM
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the hea... more info
6:00 PM - 7:00 PM
Meditation techniques, breath work (pranayama) and yoga postures (asansas) are used to connect the mind and body but there is more emphasis on building strength through some intermediate postures and more invigorating class sequences. Led b... more info
Thursday, July 27, 2017
6:30 PM - 7:30 PM
Ease into your weekend with this mellow vinyasa –based flow class. Using seated meditation, breathwork, and props, this class will help you connect back to YOU. Principles of alignment are combined with your controlled breath to increase s... more info
Friday, July 28, 2017
4:15 PM - 5:00 PM
This 3-week series teaches children ages 8-11 about yoga through games and stories. Taught by Simonne Meszaros, RYT. $45 for the series. July 14 - July 28 more info
Saturday, July 29, 2017
9:00 AM - 10:00 AM
All levels yoga class includes pranayama and asanas. Teacher TBD more info
Monday, July 31, 2017
9:00 AM - 10:00 AM
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the hea... more info
Tuesday, August 1, 2017
10:00 AM - 10:00 AM
Chill-asana (noun) – That state of bliss when you’ve connected your body, mind and spirit through a yoga practice. Gail will use yoga poses (asanas), breathing exercises, mindful relaxation and guided visualization to transport you t... more info
11:30 AM - 12:30 PM
Chair yoga is practiced sitting on a chair or standing using a chair for support. Chair yoga offers the same benefits of any other yoga class – mobility, flexibility and strength. Perfect for those who have a hard time getting up from the fl... more info
6:30 PM - 7:10 PM
Every class will be based on a different theme. ~ Essential oils may be used to help with the week's theme. ~Discussion of the week's theme ~Guided meditation ~Beautiful music will be used in each session Class will be 40 min in length, led... more info
Wednesday, August 2, 2017
9:00 AM - 10:00 AM
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the hea... more info
6:00 PM - 7:00 PM
Meditation techniques, breath work (pranayama) and yoga postures (asansas) are used to connect the mind and body but there is more emphasis on building strength through some intermediate postures and more invigorating class sequences. Led b... more info
Thursday, August 3, 2017
6:30 PM - 7:30 PM
Ease into your weekend with this mellow vinyasa –based flow class. Using seated meditation, breathwork, and props, this class will help you connect back to YOU. Principles of alignment are combined with your controlled breath to increase s... more info
Saturday, August 5, 2017
9:00 AM - 10:00 AM
Yin Yoga uses passive postures held for longer periods of time (2-5 minutes) while relaxing the muscles, which allows for deep opening of the connective tissues in the body. Class begins with simple breathing techniques and ends with savasana. Thi... more info
Monday, August 7, 2017
9:00 AM - 10:00 AM
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the hea... more info
Tuesday, August 8, 2017
10:00 AM - 10:00 AM
Chill-asana (noun) – That state of bliss when you’ve connected your body, mind and spirit through a yoga practice. Gail will use yoga poses (asanas), breathing exercises, mindful relaxation and guided visualization to transport you t... more info
11:30 AM - 12:30 PM
Chair yoga is practiced sitting on a chair or standing using a chair for support. Chair yoga offers the same benefits of any other yoga class – mobility, flexibility and strength. Perfect for those who have a hard time getting up from the fl... more info
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