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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002

Calendar

Tuesday, September 19, 2017
10:00 AM - 10:00 AM
Chill-asana (noun) – That state of bliss when you’ve connected your body, mind and spirit through a yoga practice. Gail will use yoga poses (asanas), breathing exercises, mindful relaxation and guided visualization to transport you t... more info
11:30 AM - 12:30 PM
Chair yoga is practiced sitting on a chair or standing using a chair for support. Chair yoga offers the same benefits of any other yoga class – mobility, flexibility and strength. Perfect for those who have a hard time getting up from the fl... more info
6:30 PM - 7:30 PM
Yoga is for every body. Contrary to popular belief, you do not need to be flexible and bendy to learn yoga – increased flexibility and mobility are products of the practice. Other benefits of learning yoga include getting stronger, improving... more info
Wednesday, September 20, 2017
9:00 AM - 10:00 AM
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the hea... more info
6:00 PM - 7:00 PM
Meditation techniques, breath work (pranayama) and yoga postures (asansas) are used to connect the mind and body but there is more emphasis on building strength through some intermediate postures and more invigorating class sequences. Led b... more info
7:15 PM - 8:30 PM
Yoga Nidra (which means “dynamic" or "yogic" sleep”) uses specialized relaxation exercises, breathing techniques, meditation and guided imagery to lead you far beyond deep relaxation to a place of natural peace and quiet that is tremen... more info
Thursday, September 21, 2017
6:30 PM - 7:30 PM
Ease into your weekend with this mellow vinyasa –based flow class. Using seated meditation, breathwork, and props, this class will help you connect back to YOU. Principles of alignment are combined with your controlled breath to increase s... more info
Friday, September 22, 2017
6:00 PM - 7:30 PM
Fall Equinox Yoga, Friday, Sept. 22, 6:00-7:30pm, $12 drop-in ~ Angie Becker Join Angie Becker at Glazebrook Park as we welcome fall with the equinox. All levels welcome. more info
Saturday, September 23, 2017
9:00 AM - 10:00 AM
This is an all-levels class that includes asanas (postures), pranayama (breathwork) and meditation. Led by Sasha Bassett, 200-RYT more info
Monday, September 25, 2017
9:00 AM - 10:00 AM
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the hea... more info
6:00 PM - 7:00 PM
This is a continuation of a Beginner’s class led by Sasha Bassett, 200-RYT. Ideal for beginners and those who have been away from yoga for awhile. Class includes breathwork, yoga postures and meditation. more info
Tuesday, September 26, 2017
10:00 AM - 10:00 AM
Chill-asana (noun) – That state of bliss when you’ve connected your body, mind and spirit through a yoga practice. Gail will use yoga poses (asanas), breathing exercises, mindful relaxation and guided visualization to transport you t... more info
11:30 AM - 12:30 PM
Chair yoga is practiced sitting on a chair or standing using a chair for support. Chair yoga offers the same benefits of any other yoga class – mobility, flexibility and strength. Perfect for those who have a hard time getting up from the fl... more info
6:30 PM - 7:30 PM
Yoga is for every body. Contrary to popular belief, you do not need to be flexible and bendy to learn yoga – increased flexibility and mobility are products of the practice. Other benefits of learning yoga include getting stronger, improving... more info
Wednesday, September 27, 2017
9:00 AM - 10:00 AM
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the hea... more info
6:00 PM - 7:00 PM
Meditation techniques, breath work (pranayama) and yoga postures (asansas) are used to connect the mind and body but there is more emphasis on building strength through some intermediate postures and more invigorating class sequences. Led b... more info
7:15 PM - 8:30 PM
Yin Yoga uses passive postures held for longer periods of time (2-5 minutes) while relaxing the muscles, which allows for deep opening of the connective tissues in the body. Class begins with simple breathing techniques and ends with savasana. Thi... more info
Thursday, September 28, 2017
6:30 PM - 7:30 PM
Ease into your weekend with this mellow vinyasa –based flow class. Using seated meditation, breathwork, and props, this class will help you connect back to YOU. Principles of alignment are combined with your controlled breath to increase s... more info
Saturday, September 30, 2017
9:00 AM - 10:00 AM
  All levels Hatha yoga class includes breathwork, yoga postures and meditation. more info
Monday, October 2, 2017
9:00 AM - 10:00 AM
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the hea... more info
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