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Massage - Yoga - Nutrition
221 E. Center Dr - Alton, IL 62002

Calendar

Monday, January 27, 2020
10:00 AM - 11:00 AM
This is an all-levels class that includes pranayama, meditation and asanas. Led by Aly Slaughter, RYT more info
6:00 PM - 7:00 PM
Join Andrea Chancey, RYT, in this all-levels hatha yoga class, especially appropriate for newer students. This will be an Open Studio arrangement when our Yoga Basics Introductory Course is in session. Open Studio means anyone can drop by betwee... more info
Tuesday, January 28, 2020
9:00 AM - 10:00 AM
A non-traditional yoga class in which the teacher may pause to ‘workshop’ an asana. It includes yoga postures and other movements and modalities to promote flexibility, coordination, strength and mobility and maybe some vinyasa flows t... more info
6:30 PM - 7:30 PM
This is an all-levels gentler and slower class led by Gail Herzog, 200RYT. It includes yoga poses, meditation and breath work; modifications are always provided. more info
Wednesday, January 29, 2020
9:30 AM - 10:30 AM
This is an all-levels class that includes pranayama, meditation and asanas. Led by Emma Franklin, RYT more info
6:30 PM - 7:30 PM
This is an all-levels class that includes pranayama, meditation and asanas. Led by Emma Franklin, RYT more info
Thursday, January 30, 2020
7:00 AM - 7:00 AM
Join Andrea Chancey, RYT, in this all-levels hatha yoga class, especially appropriate for newer students. more info
7:00 AM - 7:00 AM
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength, mobility and balance while incorporating some vinyasa flows to increase the ... more info
6:00 PM - 7:00 PM
Some day….. or Day One?Is this the year you decided you needed to take control of your health, find a way to de-stress or find balance in your life? Or perhaps you’re curious about metaphysics or beginning a spiritual journey.Yoga can... more info
Monday, February 3, 2020
10:00 AM - 11:00 AM
This is an all-levels class that includes pranayama, meditation and asanas. Led by Aly Slaughter, RYT more info
6:00 PM - 7:00 PM
Join Andrea Chancey, RYT, in this all-levels hatha yoga class, especially appropriate for newer students. This will be an Open Studio arrangement when our Yoga Basics Introductory Course is in session. Open Studio means anyone can drop by betwee... more info
Tuesday, February 4, 2020
9:00 AM - 10:00 AM
A non-traditional yoga class in which the teacher may pause to ‘workshop’ an asana. It includes yoga postures and other movements and modalities to promote flexibility, coordination, strength and mobility and maybe some vinyasa flows t... more info
6:30 PM - 7:30 PM
This is an all-levels gentler and slower class led by Gail Herzog, 200RYT. It includes yoga poses, meditation and breath work; modifications are always provided. more info
Wednesday, February 5, 2020
9:30 AM - 10:30 AM
This is an all-levels class that includes pranayama, meditation and asanas. Led by Emma Franklin, RYT more info
6:30 PM - 7:30 PM
This is an all-levels class that includes pranayama, meditation and asanas. Led by Emma Franklin, RYT more info
Thursday, February 6, 2020
7:00 AM - 7:00 AM
Join Andrea Chancey, RYT, in this all-levels hatha yoga class, especially appropriate for newer students. more info
7:00 AM - 7:00 AM
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength, mobility and balance while incorporating some vinyasa flows to increase the ... more info
6:00 PM - 7:00 PM
Some day….. or Day One?Is this the year you decided you needed to take control of your health, find a way to de-stress or find balance in your life? Or perhaps you’re curious about metaphysics or beginning a spiritual journey.Yoga can... more info
Monday, February 10, 2020
10:00 AM - 11:00 AM
This is an all-levels class that includes pranayama, meditation and asanas. Led by Aly Slaughter, RYT more info
6:00 PM - 7:00 PM
Join Andrea Chancey, RYT, in this all-levels hatha yoga class, especially appropriate for newer students. This will be an Open Studio arrangement when our Yoga Basics Introductory Course is in session. Open Studio means anyone can drop by betwee... more info
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