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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002

Calendar

Monday, August 20, 2018
9:00 AM - 10:00 AM
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the heart rat... more info
6:00 PM - 7:00 PM
This class is movement with the breath, an active-paced class. However, all levels and all bodies are welcome and modifications will be provided. Led by Tina Steibel, 200RYT. more info
Tuesday, August 21, 2018
6:30 PM - 7:30 PM
Yoga for Every Body This is a continuation of a beginner’s class led by Gail Herzog, 200RYT. Class is appropriate for all levels and focuses on yoga postures, meditation and breath work. more info
Wednesday, August 22, 2018
9:30 AM - 10:30 AM
Join Samantha Burton, 200RYT, as she leads you in an all-levels morning yoga practice that is accessible to everyone. Samantha is certified in accessible yoga by Jivana Heyman, founder of Accessible Yoga. more info
Thursday, August 23, 2018
9:00 AM - 10:00 AM
Class begins with a short meditation to tune into the breath and develop awareness in our practice. It incorporates gentle warm-ups, followed by sun salutations and traditional hatha poses, before cooling down into the final rest pose. Class is su... more info
6:30 PM - 7:30 PM
Ease into your weekend with this mellow vinyasa–based flow class. Using seated meditation, breathwork, and props, this class will help you connect back to YOU. Principles of alignment are combined with your controlled breath to increase stre... more info
Monday, August 27, 2018
9:00 AM - 10:00 AM
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the heart rat... more info
6:00 PM - 7:00 PM
This class is movement with the breath, an active-paced class. However, all levels and all bodies are welcome and modifications will be provided. Led by Tina Steibel, 200RYT. more info
Tuesday, August 28, 2018
6:30 PM - 7:30 PM
Yoga for Every Body This is a continuation of a beginner’s class led by Gail Herzog, 200RYT. Class is appropriate for all levels and focuses on yoga postures, meditation and breath work. more info
Wednesday, August 29, 2018
9:30 AM - 10:30 AM
Join Samantha Burton, 200RYT, as she leads you in an all-levels morning yoga practice that is accessible to everyone. Samantha is certified in accessible yoga by Jivana Heyman, founder of Accessible Yoga. more info
Thursday, August 30, 2018
9:00 AM - 10:00 AM
Class begins with a short meditation to tune into the breath and develop awareness in our practice. It incorporates gentle warm-ups, followed by sun salutations and traditional hatha poses, before cooling down into the final rest pose. Class is su... more info
6:30 PM - 7:30 PM
Most people come to yoga because they want to enhance their well-being and feel better. In this course, Angie Becker, RYT, will introduce you to the fundamentals of yoga, including yoga postures (asanas), breath work and meditation. Contrary to p... more info
Thursday, September 6, 2018
6:30 PM - 7:30 PM
Most people come to yoga because they want to enhance their well-being and feel better. In this course, Angie Becker, RYT, will introduce you to the fundamentals of yoga, including yoga postures (asanas), breath work and meditation. Contrary to p... more info
Thursday, September 13, 2018
6:30 PM - 7:30 PM
Most people come to yoga because they want to enhance their well-being and feel better. In this course, Angie Becker, RYT, will introduce you to the fundamentals of yoga, including yoga postures (asanas), breath work and meditation. Contrary to p... more info
Thursday, September 20, 2018
6:30 PM - 7:30 PM
Most people come to yoga because they want to enhance their well-being and feel better. In this course, Angie Becker, RYT, will introduce you to the fundamentals of yoga, including yoga postures (asanas), breath work and meditation. Contrary to p... more info
Thursday, September 27, 2018
6:30 PM - 7:30 PM
Most people come to yoga because they want to enhance their well-being and feel better. In this course, Angie Becker, RYT, will introduce you to the fundamentals of yoga, including yoga postures (asanas), breath work and meditation. Contrary to p... more info
Thursday, October 4, 2018
6:30 PM - 7:30 PM
Most people come to yoga because they want to enhance their well-being and feel better. In this course, Angie Becker, RYT, will introduce you to the fundamentals of yoga, including yoga postures (asanas), breath work and meditation. Contrary to p... more info
Sunday, October 14, 2018
3:00 PM - 4:30 PM
The Power of the Breath, Sunday, Oct. 14, 3-4:30pm, $15 Prana – life force; Yama – control or restraint. Prana is not the same as breath. Our breath is the conduit of our prana, our energy. Pranayama is the practice of yoga breathin... more info
Thursday, November 22, 2018
5:00 AM - 11:30 PM
Monday, December 24, 2018
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