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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002

Calendar

Wednesday, June 20, 2018
9:30 AM - 10:30 AM
Join Samantha Burton, 200RYT, as she leads you in an all-levels morning yoga practice that is accessible to everyone. Samantha is certified in accessible yoga by Jivana Heyman, founder of Accessible Yoga. more info
7:15 PM - 8:30 PM
Yoga Nidra is a state of consciousness that is between sleep and wakefulness. This popular meditation practice is led by Gail Herzog, 200RYT. $10. Please reserve your spot through Facebook. more info
Thursday, June 21, 2018
9:00 AM - 10:00 AM
Class begins with a short meditation to tune into the breath and develop awareness in our practice. It incorporates gentle warm-ups, followed by sun salutations and traditional hatha poses, before cooling down into the final rest pose. Class is su... more info
6:30 PM - 7:30 PM
Ease into your weekend with this mellow vinyasa–based flow class. Using seated meditation, breathwork, and props, this class will help you connect back to YOU. Principles of alignment are combined with your controlled breath to increase stre... more info
Monday, June 25, 2018
9:00 AM - 10:00 AM
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the heart rat... more info
6:00 PM - 7:00 PM
This class is movement with the breath, an active-paced class. However, all levels and all bodies are welcome and modifications will be provided. Led by Tina Steibel, 200RYT. more info
Tuesday, June 26, 2018
6:30 PM - 7:30 PM
Yoga for Every Body This is a continuation of a beginner’s class led by Gail Herzog, 200RYT. Class is appropriate for all levels and focuses on yoga postures, meditation and breath work. more info
Wednesday, June 27, 2018
9:30 AM - 10:30 AM
Join Samantha Burton, 200RYT, as she leads you in an all-levels morning yoga practice that is accessible to everyone. Samantha is certified in accessible yoga by Jivana Heyman, founder of Accessible Yoga. more info
6:00 PM - 8:30 PM
After a short explanation of Healing Touch, Certified Healing Touch Practitioner Diane White will lead a group Chakra Spin Meditation, followed by various self help energy techniques and simple yoga poses geared to energy balancing. We will work... more info
Thursday, June 28, 2018
9:00 AM - 10:00 AM
Class begins with a short meditation to tune into the breath and develop awareness in our practice. It incorporates gentle warm-ups, followed by sun salutations and traditional hatha poses, before cooling down into the final rest pose. Class is su... more info
6:30 PM - 7:30 PM
Ease into your weekend with this mellow vinyasa–based flow class. Using seated meditation, breathwork, and props, this class will help you connect back to YOU. Principles of alignment are combined with your controlled breath to increase stre... more info
Monday, July 2, 2018
9:00 AM - 10:00 AM
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the heart rat... more info
6:00 PM - 7:00 PM
This class is movement with the breath, an active-paced class. However, all levels and all bodies are welcome and modifications will be provided. Led by Tina Steibel, 200RYT. more info
Tuesday, July 3, 2018
6:30 PM - 7:30 PM
Yoga for Every Body This is a continuation of a beginner’s class led by Gail Herzog, 200RYT. Class is appropriate for all levels and focuses on yoga postures, meditation and breath work. more info
Wednesday, July 4, 2018
9:30 AM - 10:30 AM
Join Samantha Burton, 200RYT, as she leads you in an all-levels morning yoga practice that is accessible to everyone. Samantha is certified in accessible yoga by Jivana Heyman, founder of Accessible Yoga. more info
Thursday, July 5, 2018
9:00 AM - 10:00 AM
Class begins with a short meditation to tune into the breath and develop awareness in our practice. It incorporates gentle warm-ups, followed by sun salutations and traditional hatha poses, before cooling down into the final rest pose. Class is su... more info
6:30 PM - 7:30 PM
Ease into your weekend with this mellow vinyasa–based flow class. Using seated meditation, breathwork, and props, this class will help you connect back to YOU. Principles of alignment are combined with your controlled breath to increase stre... more info
Monday, July 9, 2018
9:00 AM - 10:00 AM
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the heart rat... more info
6:00 PM - 7:00 PM
This class is movement with the breath, an active-paced class. However, all levels and all bodies are welcome and modifications will be provided. Led by Tina Steibel, 200RYT. more info
7:15 PM - 8:30 PM
Restorative yoga uses a wide range of props to support the body so you can completely relax. Led by Gail Herzog, 200RYT. $15, Limited to 8 spots; reserve through FB. more info
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