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Massage - Yoga - Nutrition
221 E. Center Dr - Alton, IL 62002

Calendar

Tuesday, October 23, 2018
9:00 AM - 10:00 AM
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the heart rat... more info
6:30 PM - 7:30 PM
This is a continuation of a beginner’s class led by Gail Herzog, 200RYT. Class is appropriate for all levels and focuses on yoga postures, meditation and breath work. more info
Wednesday, October 24, 2018
9:30 AM - 10:30 AM
Join Samantha Burton, 200RYT, as she leads you in an all-levels morning yoga practice that is accessible to everyone. Samantha is certified in accessible yoga by Jivana Heyman, founder of Accessible Yoga. more info
Thursday, October 25, 2018
9:00 AM - 10:00 AM
Class begins with a short meditation to tune into the breath and develop awareness in our practice. It incorporates gentle warm-ups, followed by sun salutations and traditional hatha poses, before cooling down into the final rest pose. Class is su... more info
Sunday, October 28, 2018
7:00 AM - 7:00 AM
Start your week out right with this drop-in class that will leave us feeling calm and peaceful. We’ll warm up with some sun salutes to loosen up the body, then spend the rest of the time in guided and/or silent meditation. Beginners are most... more info
Tuesday, October 30, 2018
9:00 AM - 10:00 AM
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the heart rat... more info
6:30 PM - 7:30 PM
This is a continuation of a beginner’s class led by Gail Herzog, 200RYT. Class is appropriate for all levels and focuses on yoga postures, meditation and breath work. more info
Wednesday, October 31, 2018
9:30 AM - 10:30 AM
Join Samantha Burton, 200RYT, as she leads you in an all-levels morning yoga practice that is accessible to everyone. Samantha is certified in accessible yoga by Jivana Heyman, founder of Accessible Yoga. more info
Thursday, November 22, 2018
5:00 AM - 11:30 PM
Monday, December 24, 2018
Tuesday, December 25, 2018
Monday, December 31, 2018
Showing 1 - 12 of 12 records.