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Massage - Yoga - Nutrition
221 E. Center Dr - Alton, IL 62002

Calendar

Monday, February 25, 2019
6:00 PM - 7:00 PM
Join Andrea Chancey, 200RYT, in this all-levels hatha yoga class. more info
Tuesday, February 26, 2019
9:00 AM - 10:00 AM
A non-traditional yoga class in which the teacher may pause to ‘workshop’ an asana. It includes yoga postures and other movements and modalities to promote flexibility, coordination, strength and mobility and maybe some vinyasa flows t... more info
6:30 PM - 7:30 PM
This is an all-levels gentler and slower class led by Gail Herzog, 200RYT. It includes yoga poses, meditation and breath work; modifications are always provided. more info
Wednesday, February 27, 2019
9:30 AM - 10:30 AM
This is an all-levels class that includes pranayama, meditation and asanas. Led by Emma Franklin, RYT more info
6:30 PM - 7:30 PM
Join Emma Franklin, 200RYT, in this all-levels hatha yoga class. more info
Monday, March 4, 2019
6:00 PM - 7:00 PM
Join Andrea Chancey, 200RYT, in this all-levels hatha yoga class. more info
Tuesday, March 5, 2019
9:00 AM - 10:00 AM
A non-traditional yoga class in which the teacher may pause to ‘workshop’ an asana. It includes yoga postures and other movements and modalities to promote flexibility, coordination, strength and mobility and maybe some vinyasa flows t... more info
6:30 PM - 7:30 PM
This is an all-levels gentler and slower class led by Gail Herzog, 200RYT. It includes yoga poses, meditation and breath work; modifications are always provided. more info
Wednesday, March 6, 2019
9:30 AM - 10:30 AM
This is an all-levels class that includes pranayama, meditation and asanas. Led by Emma Franklin, RYT more info
6:30 PM - 7:30 PM
Join Emma Franklin, 200RYT, in this all-levels hatha yoga class. more info
Monday, March 11, 2019
6:00 PM - 7:00 PM
Join Andrea Chancey, 200RYT, in this all-levels hatha yoga class. more info
Tuesday, March 12, 2019
9:00 AM - 10:00 AM
A non-traditional yoga class in which the teacher may pause to ‘workshop’ an asana. It includes yoga postures and other movements and modalities to promote flexibility, coordination, strength and mobility and maybe some vinyasa flows t... more info
6:30 PM - 7:30 PM
This is an all-levels gentler and slower class led by Gail Herzog, 200RYT. It includes yoga poses, meditation and breath work; modifications are always provided. more info
Wednesday, March 13, 2019
9:30 AM - 10:30 AM
This is an all-levels class that includes pranayama, meditation and asanas. Led by Emma Franklin, RYT more info
6:30 PM - 7:30 PM
Join Emma Franklin, 200RYT, in this all-levels hatha yoga class. more info
Monday, March 18, 2019
6:00 PM - 7:00 PM
Join Andrea Chancey, 200RYT, in this all-levels hatha yoga class. more info
Tuesday, March 19, 2019
9:00 AM - 10:00 AM
A non-traditional yoga class in which the teacher may pause to ‘workshop’ an asana. It includes yoga postures and other movements and modalities to promote flexibility, coordination, strength and mobility and maybe some vinyasa flows t... more info
6:30 PM - 7:30 PM
This is an all-levels gentler and slower class led by Gail Herzog, 200RYT. It includes yoga poses, meditation and breath work; modifications are always provided. more info
Wednesday, March 20, 2019
9:30 AM - 10:30 AM
This is an all-levels class that includes pranayama, meditation and asanas. Led by Emma Franklin, RYT more info
6:30 PM - 7:30 PM
Join Emma Franklin, 200RYT, in this all-levels hatha yoga class. more info
Showing 1 - 20 of 25 records.
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