Stay Connected Sign Up!
Massage - Yoga - Nutrition
221 E. Center Dr - Alton, IL 62002

Calendar

Monday, April 22, 2019
6:00 PM - 7:00 PM
Join Andrea Chancey, RYT, in this all-levels hatha yoga class, especially appropriate for newer students. more info
Tuesday, April 23, 2019
9:00 AM - 10:00 AM
A non-traditional yoga class in which the teacher may pause to ‘workshop’ an asana. It includes yoga postures and other movements and modalities to promote flexibility, coordination, strength and mobility and maybe some vinyasa flows t... more info
6:30 PM - 7:30 PM
This is an all-levels gentler and slower class led by Gail Herzog, 200RYT. It includes yoga poses, meditation and breath work; modifications are always provided. more info
Wednesday, April 24, 2019
9:30 AM - 10:30 AM
This is an all-levels class that includes pranayama, meditation and asanas. Led by Emma Franklin, RYT more info
6:30 PM - 7:30 PM
Join Emma Franklin, 200RYT, in this all-levels hatha yoga class. more info
Thursday, April 25, 2019
9:00 AM - 10:00 AM
This is an all-levels class that includes pranayama, meditation and asanas. Led by Danette Watt, RYT more info
6:00 PM - 7:00 PM
This is an all-levels class that includes pranayama, meditation and asanas. Led by Nancy Culiberk, RYT more info
Monday, April 29, 2019
6:00 PM - 7:00 PM
Join Andrea Chancey, RYT, in this all-levels hatha yoga class, especially appropriate for newer students. more info
Tuesday, April 30, 2019
9:00 AM - 10:00 AM
A non-traditional yoga class in which the teacher may pause to ‘workshop’ an asana. It includes yoga postures and other movements and modalities to promote flexibility, coordination, strength and mobility and maybe some vinyasa flows t... more info
6:30 PM - 7:30 PM
This is an all-levels gentler and slower class led by Gail Herzog, 200RYT. It includes yoga poses, meditation and breath work; modifications are always provided. more info
Wednesday, May 1, 2019
9:30 AM - 10:30 AM
This is an all-levels class that includes pranayama, meditation and asanas. Led by Emma Franklin, RYT more info
6:30 PM - 7:30 PM
Join Emma Franklin, 200RYT, in this all-levels hatha yoga class. more info
Thursday, May 2, 2019
9:00 AM - 10:00 AM
This is an all-levels class that includes pranayama, meditation and asanas. Led by Danette Watt, RYT more info
6:00 PM - 7:00 PM
This is an all-levels class that includes pranayama, meditation and asanas. Led by Nancy Culiberk, RYT more info
Monday, May 6, 2019
6:00 PM - 7:00 PM
Join Andrea Chancey, RYT, in this all-levels hatha yoga class, especially appropriate for newer students. more info
Tuesday, May 7, 2019
9:00 AM - 10:00 AM
A non-traditional yoga class in which the teacher may pause to ‘workshop’ an asana. It includes yoga postures and other movements and modalities to promote flexibility, coordination, strength and mobility and maybe some vinyasa flows t... more info
6:30 PM - 7:30 PM
This is an all-levels gentler and slower class led by Gail Herzog, 200RYT. It includes yoga poses, meditation and breath work; modifications are always provided. more info
Wednesday, May 8, 2019
9:30 AM - 10:30 AM
This is an all-levels class that includes pranayama, meditation and asanas. Led by Emma Franklin, RYT more info
6:30 PM - 7:30 PM
Join Emma Franklin, 200RYT, in this all-levels hatha yoga class. more info
Thursday, May 9, 2019
9:00 AM - 10:00 AM
This is an all-levels class that includes pranayama, meditation and asanas. Led by Danette Watt, RYT more info
Showing 1 - 20 of 42 records.
PREVIOUS | NEXT