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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002

Calendar

Monday, January 22, 2018
6:00 PM - 7:00 PM
Give yourself (or someone else) the gift of well-being at "the most beginner-friendly yoga studio in the Metro East." Yoga is for every body. Contrary to popular belief, you do not need to be flexible and bendy to learn yoga – increased fle... more info
Saturday, January 27, 2018
10:30 AM - 12:00 PM
Give yourself (or someone else) the gift of well-being at "the most beginner-friendly yoga studio in the Metro East." Yoga is for every body. Contrary to popular belief, you do not need to be flexible and bendy to learn yoga – increased fle... more info
Sunday, January 28, 2018
10:00 AM - 12:30 PM
This workshop, led by SiriAtma Kaur, includes physical exercise, pranayama (breath work), mantra (chanting), mudra (hand positions) and mental focus and meditation. These are used to deliver you to a specific energetic state – particularly... more info
Monday, January 29, 2018
6:00 PM - 7:00 PM
Give yourself (or someone else) the gift of well-being at "the most beginner-friendly yoga studio in the Metro East." Yoga is for every body. Contrary to popular belief, you do not need to be flexible and bendy to learn yoga – increased fle... more info
Monday, February 5, 2018
6:00 PM - 7:00 PM
Give yourself (or someone else) the gift of well-being at "the most beginner-friendly yoga studio in the Metro East." Yoga is for every body. Contrary to popular belief, you do not need to be flexible and bendy to learn yoga – increased fle... more info
Monday, February 12, 2018
6:00 PM - 7:00 PM
Give yourself (or someone else) the gift of well-being at "the most beginner-friendly yoga studio in the Metro East." Yoga is for every body. Contrary to popular belief, you do not need to be flexible and bendy to learn yoga – increased fle... more info
Showing 1 - 6 of 6 records.