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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002

Calendar

Monday, May 29, 2017
9:00 AM - 10:00 AM
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the heart... more info
Tuesday, May 30, 2017
10:00 AM - 11:00 AM
Chill-asana (noun) – That state of bliss when you’ve connected your body, mind and spirit through a yoga practice. Gail will use yoga poses (asanas), breathing exercises, mindful relaxation and guided visualization to transport you t... more info
6:30 PM - 7:10 PM
Every class will be based on a different theme. ~ Essential oils may be used to help with the week's theme. ~Discussion of the week's theme ~Guided meditation ~Beautiful music will be used in each session Class will be 40 min in length, led b... more info
Wednesday, May 31, 2017
9:00 AM - 10:00 AM
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the heart... more info
6:00 PM - 7:00 PM
Meditation techniques, breath work (pranayama) and yoga postures (asansas) are used to connect the mind and body but there is more emphasis on building strength through some intermediate postures and more invigorating class sequences. Led by ... more info
Thursday, June 1, 2017
6:30 PM - 7:30 PM
Ease into your weekend with this mellow vinyasa –based flow class. Using seated meditation, breathwork, and props, this class will help you connect back to YOU. Principles of alignment are combined with your controlled breath to incr... more info
Saturday, June 3, 2017
9:00 AM - 10:00 AM
This is an all-levels class that includes asanas (postures), pranayama (breathwork) and meditation. Led by Mindy Griggs, 200-RYT more info
Monday, June 5, 2017
9:00 AM - 10:00 AM
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the heart... more info
Tuesday, June 6, 2017
6:30 PM - 7:10 PM
Every class will be based on a different theme. ~ Essential oils may be used to help with the week's theme. ~Discussion of the week's theme ~Guided meditation ~Beautiful music will be used in each session Class will be 40 min in length, led b... more info
Wednesday, June 7, 2017
9:00 AM - 10:00 AM
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the heart... more info
6:00 PM - 7:00 PM
Meditation techniques, breath work (pranayama) and yoga postures (asansas) are used to connect the mind and body but there is more emphasis on building strength through some intermediate postures and more invigorating class sequences. Led by ... more info
Thursday, June 8, 2017
6:30 PM - 7:30 PM
Ease into your weekend with this mellow vinyasa –based flow class. Using seated meditation, breathwork, and props, this class will help you connect back to YOU. Principles of alignment are combined with your controlled breath to incr... more info
Saturday, June 10, 2017
9:00 AM - 10:00 AM
This is an all-levels class that includes asanas (postures), pranayama (breathwork) and meditation. Led by Sasha Bassett, 200-RYT more info
Monday, June 12, 2017
9:00 AM - 10:00 AM
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the heart... more info
Tuesday, June 13, 2017
6:30 PM - 7:10 PM
Every class will be based on a different theme. ~ Essential oils may be used to help with the week's theme. ~Discussion of the week's theme ~Guided meditation ~Beautiful music will be used in each session Class will be 40 min in length, led b... more info
Wednesday, June 14, 2017
9:00 AM - 10:00 AM
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the heart... more info
6:00 PM - 7:00 PM
Meditation techniques, breath work (pranayama) and yoga postures (asansas) are used to connect the mind and body but there is more emphasis on building strength through some intermediate postures and more invigorating class sequences. Led by ... more info
Thursday, June 15, 2017
6:30 PM - 7:30 PM
Ease into your weekend with this mellow vinyasa –based flow class. Using seated meditation, breathwork, and props, this class will help you connect back to YOU. Principles of alignment are combined with your controlled breath to incr... more info
Saturday, June 17, 2017
9:00 AM - 10:00 AM
This is an all-levels class that includes asanas (postures), pranayama (breathwork) and meditation. Led by Mindy Griggs, 200-RYT more info
Monday, June 19, 2017
9:00 AM - 10:00 AM
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the heart... more info
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