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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002

Calendar

Sunday, April 23, 2017
12:00 PM - 1:30 PM
Yoga Nidra (which means "yogic sleep") uses specialized relaxation exercises, breathing techniques, meditation and guided imagery to lead you far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing. You'l... more info
Monday, April 24, 2017
9:00 AM - 10:00 AM
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the heart... more info
6:00 PM - 7:00 PM
This is a 6-week course designed to introduce you to the fundamental postures of yoga, breathing techniques used during the practice and the basics of meditation.This course is also appropriate for anyone who hasn't practiced yoga for a while and ... more info
Tuesday, April 25, 2017
10:00 AM - 11:00 AM
Chill-asana (noun) – That state of bliss when you’ve connected your body, mind and spirit through a yoga practice. Gail will use yoga poses (asanas), breathing exercises, mindful relaxation and guided visualization to transport you t... more info
6:30 PM - 7:10 PM
Every class will be based on a different theme. ~ Essential oils may be used to help with the week's theme. ~Discussion of the week's theme ~Guided meditation ~Beautiful music will be used in each session Class will be 40 min in length, led b... more info
Wednesday, April 26, 2017
9:00 AM - 10:00 AM
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the heart... more info
6:00 PM - 7:00 PM
Meditation techniques, breath work (pranayama) and yoga postures (asansas) are used to connect the mind and body but there is more emphasis on building strength through some intermediate postures and more invigorating class sequences. Led by ... more info
Thursday, April 27, 2017
6:30 PM - 7:30 PM
Ease into your weekend with this mellow vinyasa –based flow class. Using seated meditation, breathwork, and props, this class will help you connect back to YOU. Principles of alignment are combined with your controlled breath to incr... more info
Friday, April 28, 2017
6:30 PM - 7:30 PM
Karma Donation class to benefit Community Hope Center Gail Herzog invites you to a FREE “Rest & Restore” Yoga class Friday, April 28, 6:30-7:30 pm @ Be Well Now* Collecting: diapers onesies receiving blankets bottles ... more info
Saturday, April 29, 2017
9:00 AM - 10:00 AM
This is an all-levels class with yoga asanasa, breathwork and meditation led by a certified yoga teacher. more info
Monday, May 1, 2017
9:00 AM - 10:00 AM
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the heart... more info
6:00 PM - 7:00 PM
This is a 6-week course designed to introduce you to the fundamental postures of yoga, breathing techniques used during the practice and the basics of meditation.This course is also appropriate for anyone who hasn't practiced yoga for a while and ... more info
Tuesday, May 2, 2017
10:00 AM - 11:00 AM
Chill-asana (noun) – That state of bliss when you’ve connected your body, mind and spirit through a yoga practice. Gail will use yoga poses (asanas), breathing exercises, mindful relaxation and guided visualization to transport you t... more info
6:30 PM - 7:10 PM
Every class will be based on a different theme. ~ Essential oils may be used to help with the week's theme. ~Discussion of the week's theme ~Guided meditation ~Beautiful music will be used in each session Class will be 40 min in length, led b... more info
Wednesday, May 3, 2017
9:00 AM - 10:00 AM
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the heart... more info
6:00 PM - 7:00 PM
Meditation techniques, breath work (pranayama) and yoga postures (asansas) are used to connect the mind and body but there is more emphasis on building strength through some intermediate postures and more invigorating class sequences. Led by ... more info
Thursday, May 4, 2017
6:30 PM - 7:30 PM
Ease into your weekend with this mellow vinyasa –based flow class. Using seated meditation, breathwork, and props, this class will help you connect back to YOU. Principles of alignment are combined with your controlled breath to incr... more info
Saturday, May 6, 2017
9:00 AM - 10:00 AM
This is an all-levels class that includes asanas (postures), pranayama (breathwork) and meditation. Led by Sasha Bassett, 200-RYT more info
Monday, May 8, 2017
9:00 AM - 10:00 AM
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the heart... more info
6:00 PM - 7:00 PM
This is a 6-week course designed to introduce you to the fundamental postures of yoga, breathing techniques used during the practice and the basics of meditation.This course is also appropriate for anyone who hasn't practiced yoga for a while and ... more info
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