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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002

Calendar

Monday, November 20, 2017
9:00 AM - 10:00 AM
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the hea... more info
6:00 PM - 7:00 PM
This is a continuation of a Beginner’s class led by Sasha Bassett, 200-RYT. Ideal for beginners and those who have been away from yoga for awhile. Class includes breathwork, yoga postures and meditation. more info
Tuesday, November 21, 2017
10:00 AM - 11:00 AM
Chill-asana (noun) – That state of bliss when you’ve connected your body, mind and spirit through a yoga practice. Gail will use yoga poses (asanas), breathing exercises, mindful relaxation and guided visualization to transport you... more info
5:30 PM - 6:15 PM
Sasha Bassett will guide students through breath awareness, then practice several pranayama exercises more info
6:30 PM - 7:30 PM
This is an all-levels class, a continuation of a beginner's yoga class led by Gail Herzog, 200RYT. Class includes yoga poses, meditation and breathwork. more info
Wednesday, November 22, 2017
9:00 AM - 10:00 AM
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the hea... more info
12:10 PM - 12:50 PM
Beat the afternoon slump with mid-day yoga led by Sasha Bassett, 200-RYT more info
6:00 PM - 7:00 PM
Meditation techniques, breath work (pranayama) and yoga postures (asansas) are used to connect the mind and body but there is more emphasis on building strength through some intermediate postures and more invigorating class sequences. Led... more info
7:15 PM - 8:30 PM
A slower, more sustained practice with postures held for 2-5 minutes. No yoga experience required and all levels are welcome. Led by Sasha Bassett, 200-RYT. more info
Thursday, November 23, 2017
Saturday, November 25, 2017
9:00 AM - 10:00 AM
This is an all-levels class that includes asanas (postures), pranayama (breathwork) and meditation. Led by Sasha Bassett, 200-RYT more info
Sunday, November 26, 2017
1:00 PM - 2:15 PM
Yoga Nidra (which means “dynamic" or "yogic" sleep”) uses specialized relaxation exercises, breathing techniques, meditation and guided imagery to lead you far beyond deep relaxation to a place of natural peace and quiet that is trem... more info
Monday, November 27, 2017
9:00 AM - 10:00 AM
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the hea... more info
6:00 PM - 7:00 PM
This is a continuation of a Beginner’s class led by Sasha Bassett, 200-RYT. Ideal for beginners and those who have been away from yoga for awhile. Class includes breathwork, yoga postures and meditation. more info
Tuesday, November 28, 2017
10:00 AM - 11:00 AM
Chill-asana (noun) – That state of bliss when you’ve connected your body, mind and spirit through a yoga practice. Gail will use yoga poses (asanas), breathing exercises, mindful relaxation and guided visualization to transport you... more info
6:30 PM - 7:30 PM
This is an all-levels class, a continuation of a beginner's yoga class led by Gail Herzog, 200RYT. Class includes yoga poses, meditation and breathwork. more info
Wednesday, November 29, 2017
9:00 AM - 10:00 AM
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the hea... more info
12:10 PM - 12:50 PM
Beat the afternoon slump with mid-day yoga led by Sasha Bassett, 200-RYT more info
6:00 PM - 7:00 PM
Meditation techniques, breath work (pranayama) and yoga postures (asansas) are used to connect the mind and body but there is more emphasis on building strength through some intermediate postures and more invigorating class sequences. Led... more info
7:15 PM - 8:30 PM
A slower, more sustained practice with postures held for 2-5 minutes. No yoga experience required and all levels are welcome. Led by Sasha Bassett, 200-RYT. more info
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