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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002

Calendar

Thursday, April 19, 2018
6:30 PM - 7:30 PM
Ease into your weekend with this mellow vinyasa–based flow class. Using seated meditation, breathwork, and props, this class will help you connect back to YOU. Principles of alignment are combined with your controlled breath to increase stre... more info
Friday, April 20, 2018
7:00 PM - 8:30 PM
Enjoy a glass of wine after a yoga class and meet our new teacher, Tina Steibel. Tina will be teaching Monday evenings, 6:00-7:00 pm, beginning May 7. Please pre-register/pre-pay at theyogaconnection.me/sign-up $15 more info
Saturday, April 21, 2018
10:15 AM - 11:15 AM
Twice a month, Tamika Jackson, 200RYT, leads an all-levels class that is also accessible to everyone. Whether you practice on a mat or in a chair, this class will work for you. more info
Sunday, April 22, 2018
1:00 PM - 2:15 PM
Yoga Nidra uses specialized relaxation exercises, breathing techniques, meditation and guided imagery to lead you far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing. No yoga experience necessary. Led by G... more info
Monday, April 23, 2018
9:00 AM - 10:00 AM
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the heart rat... more info
Tuesday, April 24, 2018
10:00 AM - 11:00 AM
Chill-asana is that state of bliss when you’ve connected your body, mind and spirit through a yoga practice. Gail Herzog, 200RYT, will use yoga poses (asanas), breathing exercises, mindful relaxation and guided visualization to transport you... more info
6:30 PM - 7:30 PM
Yoga for Every Body This is a continuation of a beginner’s class led by Gail Herzog, 200RYT. Class is appropriate for all levels and focuses on yoga postures, meditation and breath work. more info
Wednesday, April 25, 2018
9:30 AM - 10:30 AM
Join Samantha Burton, 200RYT, as she leads you in an all-levels morning yoga practice that is accessible to everyone. Samantha is certified in accessible yoga by Jivana Heyman, founder of Accessible Yoga. more info
Thursday, April 26, 2018
6:30 PM - 7:30 PM
Ease into your weekend with this mellow vinyasa–based flow class. Using seated meditation, breathwork, and props, this class will help you connect back to YOU. Principles of alignment are combined with your controlled breath to increase stre... more info
Saturday, April 28, 2018
10:00 AM - 11:15 AM
Tired of seeing your child in front of a screen? Spend some time together, create a bond and have some fun as you and your child enjoy  family yoga. No yoga experience is necessary. Led by Samantha Burton, 200RYT. Adult with 1 child ages 7... more info
Monday, April 30, 2018
9:00 AM - 10:00 AM
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the heart rat... more info
Tuesday, May 1, 2018
10:00 AM - 11:00 AM
Chill-asana is that state of bliss when you’ve connected your body, mind and spirit through a yoga practice. Gail Herzog, 200RYT, will use yoga poses (asanas), breathing exercises, mindful relaxation and guided visualization to transport you... more info
6:30 PM - 7:30 PM
Yoga for Every Body This is a continuation of a beginner’s class led by Gail Herzog, 200RYT. Class is appropriate for all levels and focuses on yoga postures, meditation and breath work. more info
Wednesday, May 2, 2018
9:30 AM - 10:30 AM
Join Samantha Burton, 200RYT, as she leads you in an all-levels morning yoga practice that is accessible to everyone. Samantha is certified in accessible yoga by Jivana Heyman, founder of Accessible Yoga. more info
Thursday, May 3, 2018
6:30 PM - 7:30 PM
Ease into your weekend with this mellow vinyasa–based flow class. Using seated meditation, breathwork, and props, this class will help you connect back to YOU. Principles of alignment are combined with your controlled breath to increase stre... more info
Monday, May 7, 2018
9:00 AM - 10:00 AM
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the heart rat... more info
7:15 PM - 8:30 PM
Restorative yoga uses a wide range of props to support the body so you can completely relax. Sequences typically are only 5 or 6 poses, are held for 5 minutes or more and include light twists, seated forward folds and gentle back bends. Led by Gai... more info
Tuesday, May 8, 2018
10:00 AM - 11:00 AM
Chill-asana is that state of bliss when you’ve connected your body, mind and spirit through a yoga practice. Gail Herzog, 200RYT, will use yoga poses (asanas), breathing exercises, mindful relaxation and guided visualization to transport you... more info
6:30 PM - 7:30 PM
Yoga for Every Body This is a continuation of a beginner’s class led by Gail Herzog, 200RYT. Class is appropriate for all levels and focuses on yoga postures, meditation and breath work. more info
Wednesday, May 9, 2018
9:30 AM - 10:30 AM
Join Samantha Burton, 200RYT, as she leads you in an all-levels morning yoga practice that is accessible to everyone. Samantha is certified in accessible yoga by Jivana Heyman, founder of Accessible Yoga. more info
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