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Massage - Yoga - Nutrition
221 E. Center Dr - Alton, IL 62002

Calendar

Saturday, April 11, 2020
1:30 PM - 3:00 PM
Go beyond learning the associative color, stone or essential oil for each chakra. In this series of classes, you’ll learn the psychology and energy that’s linked to each chakra, signs that chakra might be too open or blocked and how th... more info
Monday, April 13, 2020
10:00 AM - 11:00 AM
This is an all-levels class that includes pranayama, meditation and asanas. Led by Aly Slaughter, RYT more info
6:00 PM - 7:00 PM
Join Andrea Chancey, 500RYT, in this all-levels hatha yoga class, especially appropriate for newer students. more info
Tuesday, April 14, 2020
9:00 AM - 10:00 AM
A non-traditional yoga class in which the teacher may pause to ‘workshop’ an asana. It includes yoga postures and other movements and modalities to promote flexibility, coordination, strength and mobility and maybe some vinyasa flows t... more info
6:30 PM - 7:30 PM
This is an all-levels gentler and slower class led by Gail Herzog, 200RYT. It includes yoga poses, meditation and breath work; modifications are always provided. more info
Wednesday, April 15, 2020
6:30 PM - 7:30 PM
This is an all-levels class that includes pranayama, meditation and asanas. Led by Emma Franklin, RYT more info
Thursday, April 16, 2020
9:00 AM - 10:00 AM
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength, mobility and balance while incorporating some vinyasa flows to increase the ... more info
6:00 PM - 7:00 PM
Join Andrea Chancey, RYT, in this all-levels hatha yoga class, especially appropriate for newer students. more info
Saturday, April 18, 2020
1:30 PM - 3:00 PM
Reiki is a non-invasive Japanese energy-based healing technique channeled by a practitioner’s touch. It helps the body heal by removing blocks in the body’s energy field, and aligning and balancing the body’s energy centers. The ... more info
Sunday, April 19, 2020
1:30 PM - 3:00 PM
Go beyond learning the associative color, stone or essential oil for each chakra. In this series of classes, you’ll learn the psychology and energy that’s linked to each chakra, signs that chakra might be too open or blocked and how th... more info
Monday, April 20, 2020
10:00 AM - 11:00 AM
This is an all-levels class that includes pranayama, meditation and asanas. Led by Aly Slaughter, RYT more info
6:00 PM - 7:00 PM
Join Andrea Chancey, 500RYT, in this all-levels hatha yoga class, especially appropriate for newer students. more info
7:15 PM - 8:30 PM
This class fills up fast so be sure to send us a message you're interested or - to secure your spot - pay now. ******* Sink into bliss with restorative yoga. Experience deeper levels of relaxation as you give yourself permission to rest, balance, ... more info
Tuesday, April 21, 2020
9:00 AM - 10:00 AM
A non-traditional yoga class in which the teacher may pause to ‘workshop’ an asana. It includes yoga postures and other movements and modalities to promote flexibility, coordination, strength and mobility and maybe some vinyasa flows t... more info
6:30 PM - 7:30 PM
This is an all-levels gentler and slower class led by Gail Herzog, 200RYT. It includes yoga poses, meditation and breath work; modifications are always provided. more info
Wednesday, April 22, 2020
6:30 PM - 7:30 PM
This is an all-levels class that includes pranayama, meditation and asanas. Led by Emma Franklin, RYT more info
Thursday, April 23, 2020
9:00 AM - 10:00 AM
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength, mobility and balance while incorporating some vinyasa flows to increase the ... more info
6:00 PM - 7:00 PM
Join Andrea Chancey, RYT, in this all-levels hatha yoga class, especially appropriate for newer students. more info
Saturday, April 25, 2020
1:30 PM - 3:00 PM
Go beyond learning the associative color, stone or essential oil for each chakra. In this series of classes, you’ll learn the psychology and energy that’s linked to each chakra, signs that chakra might be too open or blocked and how th... more info
Monday, April 27, 2020
10:00 AM - 11:00 AM
This is an all-levels class that includes pranayama, meditation and asanas. Led by Aly Slaughter, RYT more info
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