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Massage - Yoga - Nutrition
221 E. Center Dr - Alton, IL 62002

Calendar

Tuesday, December 18, 2018
9:00 AM - 10:00 AM
A non-traditional yoga class in which the teacher may pause to ‘workshop’ an asana. It includes yoga postures and other movements and modalities to promote flexibility, coordination, strength and mobility and maybe some vinyasa flows t... more info
6:30 PM - 7:30 PM
This is an all-levels gentler and slower class led by Gail Herzog, 200RYT. It includes yoga poses, meditation and breath work; modifications are always provided. more info
Wednesday, December 19, 2018
9:30 AM - 10:30 AM
Samantha Burton, E-200RYT and certified with Jivana Heyman, the founder of Accessible Yoga, leads this morning practice that is truly accessible to all abilities. more info
6:30 PM - 7:30 PM
Join Emma Franklin, 200RYT, in this all-levels hatha yoga class. more info
Thursday, December 20, 2018
9:00 AM - 10:00 AM
Class begins with a short meditation to tune into the breath and develop awareness in your practice. It incorporates gentle warm-ups, followed by sun salutations and traditional hatha poses, before cooling down into the final rest pose. Class is s... more info
6:30 PM - 7:30 PM
You’ll experience all the physical and mental benefits of yoga as you ease into your weekend with this mellow vinyasa – based flow class led by Angie Becker, 200RYT. more info
Saturday, December 22, 2018
1:00 PM - 1:30 PM
This 30 minute class is not just for yogis and focuses on strengthening all the core muscles, not just the abs. $8. Led by Danette Watt, 200RYT more info
1:30 PM - 2:00 PM
Need a place to practice? Have yoga questions? Drop in and play around a bit or just take a few moments for yourself. $5. more info
Sunday, December 23, 2018
10:30 AM - 10:50 AM
Start your week out right with this drop-in class that will leave you feeling calm and peaceful. Part of the time will be spent in a guided meditation, followed by silence to nurture your own practice. No meditation experience necessary. $5. Led ... more info
11:00 AM - 11:45 AM
This is an all-levels class that might include yin yoga or Kundalini kriyas and meditations along with hatha yoga poses. Led by Danette Watt, 200RYT. No Kundalini experience necessary. Follows Morning Meditation; take both classes for $15.   more info
Monday, December 24, 2018
Tuesday, December 25, 2018
Wednesday, December 26, 2018
9:30 AM - 10:30 AM
Samantha Burton, E-200RYT and certified with Jivana Heyman, the founder of Accessible Yoga, leads this morning practice that is truly accessible to all abilities. more info
11:00 AM - 12:00 PM
Having family home for the holidays can be a blessing but sometimes you just need a break! Join Andrea Chancey, 200RYT, for this lunch hour class and get some quiet time. more info
6:30 PM - 7:30 PM
Join Emma Franklin, 200RYT, in this all-levels hatha yoga class. more info
Thursday, December 27, 2018
9:00 AM - 10:00 AM
Class begins with a short meditation to tune into the breath and develop awareness in your practice. It incorporates gentle warm-ups, followed by sun salutations and traditional hatha poses, before cooling down into the final rest pose. Class is s... more info
11:00 AM - 12:00 PM
Having family home for the holidays can be a blessing but sometimes you just need a break! Join Andrea Chancey, 200RYT, for this lunch hour class and get some quiet time. more info
6:30 PM - 7:30 PM
You’ll experience all the physical and mental benefits of yoga as you ease into your weekend with this mellow vinyasa – based flow class led by Angie Becker, 200RYT. more info
Friday, December 28, 2018
11:00 AM - 12:00 PM
Having family home for the holidays can be a blessing but sometimes you just need a break! Join Andrea Chancey, 200RYT, for this lunch hour class and get some quiet time. more info
Saturday, December 29, 2018
1:00 PM - 1:30 PM
This 30 minute class is not just for yogis and focuses on strengthening all the core muscles, not just the abs. $8. Led by Danette Watt, 200RYT more info
Showing 1 - 20 of 74 records.
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