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Massage - Yoga - Nutrition
221 E. Center Dr - Alton, IL 62002


Thursday, January 23, 2020
7:00 AM - 7:00 AM
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength, mobility and balance while incorporating some vinyasa flows to increase the ... more info
7:00 AM - 7:00 AM
Join Andrea Chancey, RYT, in this all-levels hatha yoga class, especially appropriate for newer students. more info
6:00 PM - 7:00 PM
Some day….. or Day One?Is this the year you decided you needed to take control of your health, find a way to de-stress or find balance in your life? Or perhaps you’re curious about metaphysics or beginning a spiritual journey.Yoga can... more info
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