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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002

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Sunday, January 28, 2018
10:00 AM - 12:30 PM
This workshop, led by SiriAtma Kaur, includes physical exercise, pranayama (breath work), mantra (chanting), mudra (hand positions) and mental focus and meditation. These are used to deliver you to a specific energetic state – particularly... more info
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