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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002


Tuesday, March 20, 2018
10:00 AM - 11:00 AM
Gail Herzog, 200-RYT, will use yoga postures, breathing exercises and mindful relaxation to transport you to your “Happy Place.” All levels welcome. more info
6:30 PM - 7:30 PM
This is an all-levels class, a continuation of a beginner's yoga class led by Gail Herzog, 200RYT. Class includes yoga poses, meditation and breathwork. Modifications are provided. more info
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