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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002


Wednesday, March 21, 2018
5:15 AM - 6:00 AM
Rise and shine with this all-levels class. Salute the sun and open your heart in this early morning practice that will energize the body, invigorate the spirit and calm the mind. Led by Di Rulo, 200-RYT more info
9:00 AM - 10:00 AM
Yoga postures and other movements and modalities to promote flexibility, coordination, strength and mobility with some vinyasa flows to increase the heart rate a little. Led by Danette Watt, 200-RYT. more info
7:15 PM - 8:30 PM
A slower, more sustained practice with supported postures held for 2-5 minutes. No yoga experience required and all levels are welcome. Led by Sasha Bassett, 200-RYT. more info
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