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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002


Monday, March 26, 2018
5:15 AM - 6:00 AM
Rise and shine with this all-levels class. Salute the sun and open your heart in this early morning practice that will energize the body, invigorate the spirit and calm the mind. Led by Di Rulo, 200-RYT more info
9:00 AM - 10:00 AM
Yoga postures and other movement and modalities to promote flexibility, coordination, strength and mobility with some vinyasa flows to increase the heart rate a little. Led by Danette Watt, 200-RYT. more info
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