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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002


Sunday, April 23, 2017
12:00 PM - 1:30 PM
Yoga Nidra (which means "yogic sleep") uses specialized relaxation exercises, breathing techniques, meditation and guided imagery to lead you far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing. You'l... more info
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