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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002


Monday, April 24, 2017
9:00 AM - 10:00 AM
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the heart... more info
6:00 PM - 7:00 PM
This is a 6-week course designed to introduce you to the fundamental postures of yoga, breathing techniques used during the practice and the basics of meditation.This course is also appropriate for anyone who hasn't practiced yoga for a while and ... more info
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