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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002

Calendar

Tuesday, May 29, 2018
10:00 AM - 11:00 AM
Chill-asana is that state of bliss when you’ve connected your body, mind and spirit through a yoga practice. Gail Herzog, 200RYT, will use yoga poses (asanas), breathing exercises, mindful relaxation and guided visualization to transport you... more info
6:30 PM - 7:30 PM
Yoga for Every Body This is a continuation of a beginner’s class led by Gail Herzog, 200RYT. Class is appropriate for all levels and focuses on yoga postures, meditation and breath work. more info
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