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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002

Calendar

Wednesday, May 31, 2017
9:00 AM - 10:00 AM
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the heart... more info
6:00 PM - 7:00 PM
Meditation techniques, breath work (pranayama) and yoga postures (asansas) are used to connect the mind and body but there is more emphasis on building strength through some intermediate postures and more invigorating class sequences. Led by ... more info
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