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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002


Thursday, May 31, 2018
6:30 PM - 7:30 PM
Ease into your weekend with this mellow vinyasa–based flow class. Using seated meditation, breathwork, and props, this class will help you connect back to YOU. Principles of alignment are combined with your controlled breath to increase stre... more info
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