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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002


Wednesday, June 20, 2018
9:30 AM - 10:30 AM
Join Samantha Burton, 200RYT, as she leads you in an all-levels morning yoga practice that is accessible to everyone. Samantha is certified in accessible yoga by Jivana Heyman, founder of Accessible Yoga. more info
7:15 PM - 8:30 PM
Yoga Nidra is a state of consciousness that is between sleep and wakefulness. This popular meditation practice is led by Gail Herzog, 200RYT. $10. Please reserve your spot through Facebook. more info
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