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Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002

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Wednesday, July 25, 2018
9:30 AM - 10:30 AM
Join Samantha Burton, 200RYT, as she leads you in an all-levels morning yoga practice that is accessible to everyone. Samantha is certified in accessible yoga by Jivana Heyman, founder of Accessible Yoga. more info
7:15 PM - 8:30 PM
Yoga Nidra is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. A powerful meditation technique that anyone can do, yoga nidra promotes deep rest, relaxation, self-discovery, a sense of wholeness an... more info
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