Stay Connected Sign Up!
Massage - Yoga - Tai Chi - Nutrition
221 E. Center Dr - Alton, IL 62002


Monday, July 30, 2018
9:00 AM - 10:00 AM
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the heart rat... more info
6:00 PM - 7:00 PM
This class is movement with the breath, an active-paced class. However, all levels and all bodies are welcome and modifications will be provided. Led by Tina Steibel, 200RYT. more info
Showing 1 - 2 of 2 records.